42 mins
Does it sometimes feel like your brain has been hijacked by a worry machine? On this week’s podcast we get help from Ingrid Helander, psychotherapist and author of CALM YOUR WORRIES: Unlock You Secret Code to Lasting Stress Relief and Self-Confidence. Ingrid gives us a new ways to understand our worries, and she helps with tips on how to relax and ease our nerves.
https://ingridyhelanderlmft.com
#170: Dr. Ellen Albertson, The Midlife Whisperer51 Minutes Dr. Ellen Albertson calls herself the Midlife Whisperer. But on this week’s Twisting the Plot Podcast, she speaks up loud and clear. Dr. Albertson has “more degrees than a thermometer” and she’s confronted…
#178: For All You Heartbroken Artists, a…53 Minutes A little improv… What is creativity? Go. (frozen pause) Ummm. It’s green? Yes, and…It crawls. Yes, and… it morphs like a caterpillar into a butterfly. Yes, and… it can be venomous, like a…
#171: Replay – Laugh Review: Stand-Up Comedy…69 Minutes Who knew getting older could be so funny? In the 1960’s gerontologist Robert Butler told us that thinking back over our lives is therapeutic. He termed his method of reminiscence, “Life Review”. Through…
Each week Dr. Cecilia Dintino and Psychotherapist Hannah Murray Starobin will speak with women who have twisted their plots and discovered that life after 50 can be filled with imagination, inspiration, laughter, and endless possibilities.