36 mins
What happens when you decide to enter a triathlon even though you are terrified of swimming in open water? Heidi Michaels did just that. She was a Mom of five in her 50’s looking to evolve herself. In the process of overcoming her fear, she discovered her “inner athlete.” This led Heidi to make a twist. Now she is a coach and personal trainer and helps other women face fears, overcome limits and get strong. She tells us how working out is both a mental and physical challenge. Heidi discusses how to transform negative self-chatter and set clear, specific, fitness goals for yourself.
