40 mins
Sleep. We talk about it. We worry about it. We long for it. This has long been true for most menopausal women, but now it’s an issue for everyone in this time of uncertainty. So, we called NYC Sleep Doctor, Janet Kennedy, PhD, to find out why we can’t sleep and what we can do about it. Janet explains the difference between physiologic and psychologic sleep disorders and discusses the role estrogen and progesterone play in our slumber. Most of all she teaches us to let go of expectations of sleep. Instead, we need to learn to let go, trust our bodies, and trust that sleep will come.
Look for Dr. Kennedy’s soon to be released podcast The Sleep Tune-Up where she will be working with individuals, walking them through some simple solutions so listeners can learn how these various interventions can make a big difference.
If you want to be a guest on The Sleep Tune-Up Podcast contact Dr. Kennedy at thesleeptuneup@gmail.com
Connect with Dr. Janet Kennedy on Twitter @nycsleepdoctor
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