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29 mins Cecilia and Hannah speak with Emiliya Zhivotovskaya, Founder and CEO of The Flourishing Center. Emiliya discusses how research in positive psychology provides a blueprint for increased happiness and well-being through purpose, connection and vitality. https://theflourishingcenter.com/ PLAY PODCAST
12 mins Hannah and Cecilia talk about the value of adding complexity to our stories. Black and white stories may be easier and simple, but they don’t help us be resilient and live our lives fully. There is no single feeling, there is no single interpretation, there is no single story. Register PLAY PODCAST
27 mins Cecilia and Hannah speak with Stephanie Omens, an innovative psychotherapist who helps families convey difficult information to children of all ages. Stephanie is the creator of NoWhiteLies: a therapeutic approach that uses captivating and unique stories to help children, parents, and grandparents understand catastrophe, and heal from loss and pain. nowhitelies.com PLAY PODCAST
16 mins Hannah and Cecilia discuss the value of reviewing your life so far. We can’t change what happened, but we can see our experiences from a new lens. Discover the possibilities of who you have already been, and get excited about who you can be next. Get a spot in our all day workshop Know Your Story, Own Your Story, past, present and future. June 15TH 10:00 am to 5:00 pm. NYC Register PLAY PODCAST
36 mins Hannah and Cecilia speak with Claire Jolly, who just turned 29 and has found ways to overcome crippling depression and start to looking forward to her future. Her secret weapon? Art. Claire explains how the process of making art helps her move through darkness. She also tells (and shows) us her collection of mini sculptures that she calls The Formidables, avatars that personify the wise mind. @the_formidables_ @seejollyart PLAY PODCAST
The answer is yes—and she must, says clinical psychologist Cecilia Dintino. As a psychologist, I have been dealing with change in women’s lives for decades. Recently, I noticed that the process can be a bit more challenging for women over 50, myself included. The other day I was sitting in a session with Lucy,* a woman in her mid-50s. She cried as she told me that her husband had recently left her. She felt alone and confused,...
30 mins Hannah and Cecilia speak with journalist Stefania Medetti, who moved to Thailand and discovered the surprising value of shifting one’s perspective. It led her to create the fast-growing online magazine The Age Buster. https://www.theagebuster.com PLAY PODCAST