24 Minutes Hannah and Cecilia sat down to chat recently, and found the conversation moving in an unexpected direction. We started asking, what matters now at this stage in our lives? Up until recently, our lives have been driven by external markers, jobs, degrees, partners and successes. But now there seems to be some buried impulse, more internal, emerging and wanting to take the lead. Listen to this week’s podcast as we try to figure...
28 Minutes Sleep is not a dead space, but a doorway to a different kind of consciousness – one that is reflective and restorative, full of tangential thought and unexpected insights. In winter, we are invited into a particular mode of sleep: not a regimented eight hours, but a slow, ambulatory process in which waking thoughts merge with dreams, and space is made in the blackest hours to repair the fragmented narratives of our days....
49 Minutes We all tell stories about our lives, some we make up, and some we inherit. Through stories, we figure out who we are, where we’ve been, and where we’re headed. Stories grow as we grow. Our stories about ourselves as individuals and as a collective, are not static things that once set, never evolve. In fact, most of us encounter crossroads or thresholds of change where the past, present and the future become...
38 Minutes This week Twisting the Plot Podcast offers Part II of our conversation with the GenZer, Fran Dintino. In many ways, this conversation is just getting started. There is so much to explore, so many diverse lenses through which to look at one’s life experience. Intergenerational conversations lead to intergenerational living that is rich and expanding. We stand on the backs of each other, one generation to the next, forever connected, always in flux....
43 Minutes We are years and years apart. There are decades between us, the Boomers and the Gen Zer’s. Our world views are different. Our narratives do not line up. Can we get along? Are we able to listen to each other? We use different language, we have varied values, we embody diverse identities. We look different, think different and feel different. Is it possible to understand each other? We’re not sure. But we’ll try....
22 Minutes We often talk about how our minds and bodies are changing as we age. But what about our spirit? Does that evolve too? And what do we mean when we speak about the spirit? To us, spirit means that which is felt but not seen. Perspective, inner voice, energetic connection with others, gratitude, love and a mindful appreciation for the complexity of life, is what we call – spirit. To us, this experience...
31 Minutes Well, here we are. Another Fall. Another starting over. Whether it’s school, work, or perspective, we (Hannah and Cecilia) find that as the seasons change, so do we. It’s supposed to be that way, right? Nothing stays the same. Yet, as we change, we also preserve the multitudes of who we’ve been in the past. It’s quite the collection. So many years, so many selves. Writer Anne Lamotte says, “We contain all the...
Each week Dr. Cecilia Dintino and Psychotherapist Hannah Murray Starobin will speak with women who have twisted their plots and discovered that life after 50 can be filled with imagination, inspiration, laughter, and endless possibilities.