Growing Up Past 50: Is there yet another level?
Recently, I asked myself, Who do you want to be when you grow up? I mean really grow up? I have this sense that at the age of 60, there is more growing for me to do.
THINGS TO READ TO
inspire YOUR NEXT STEPS
We have a wealth of information (and dare we say humorous) takes on this complicated, wonderful life after 50. Follow us on social and check in on our site for blog posts and podcasts.
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#32: Own Your Story Part 4: The Biology Of Story
9 mins Hannah and Cecilia talk about how our brains release cortisol and oxytocin into our bodies when we listen to and tell stories. We are biologically wired for storytelling…..and drama. Register Here PLAY PODCAST
#31: Everyone Has a Story to Tell with Nancy Kessler, Founder of Memoirs Plus
34 mins Hannah and Cecilia speak with Nancy Kessler, Founder of Memoirs Plus, about the importance of exploring your own story through the process of writing a memoir. http://www.memoirsplus.com PLAY PODCAST
#30: Own Your Story Part 3: The Crisis in the Middle
11 mins Cecilia and Hannah discuss how transitions, the creative process, and all stories have a middle. And the middle is hard. Register Here PLAY PODCAST
#29: Positive Psychology, what research tells us about happiness and well-being with Emiliya Zhivotovskaya MAPP, PCC, ERYT
29 mins Cecilia and Hannah speak with Emiliya Zhivotovskaya, Founder and CEO of The Flourishing Center. Emiliya discusses how research in positive psychology provides a blueprint for increased happiness and well-being through purpose, connection and vitality. https://theflourishingcenter.com/ PLAY PODCAST
#28: Own your story 2: Complexity and Nuance
12 mins Hannah and Cecilia talk about the value of adding complexity to our stories. Black and white stories may be easier and simple, but they don’t help us be resilient and live our lives fully. There is no single feeling, there is no single interpretation, there is no single story. Register PLAY PODCAST
#27: No White Lies: The easiest tough conversation you’ll ever have with Stephanie Omens, LCAT, LPC, RDT-BCT,
27 mins Cecilia and Hannah speak with Stephanie Omens, an innovative psychotherapist who helps families convey difficult information to children of all ages. Stephanie is the creator of NoWhiteLies: a therapeutic approach that uses captivating and unique stories to help children, parents, and grandparents understand catastrophe, and heal from loss and pain. nowhitelies.com PLAY PODCAST
Podcast
Each week Dr. Cecilia Dintino and Psychotherapist Hannah Murray Starobin will speak with women who have twisted their plots and discovered that life after 50 can be filled with imagination, inspiration, laughter, and endless possibilities.